Haze is Back (Again!) — Here’s How It Actually Affects You
😷 Yup, haze is back. The skies turn grey, the air feels heavy, and somehow you just feel off. But do you know how haze actually affects your body — and even your mood?
When air quality drops, your body will react first and slowly respond to the haze. You might not notice it right away, but over time, these little signs start to show:
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Respiratory issues: If you have asthma or sinus issues
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Allergic reactions: Itchy skin, rashes or discomfort
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Eye and nasal irritation: Red eyes, sore throat, sneezing, or coughing
🧐 It Not Just Affecting Your Body, Your Mood Feels It Too
Haze doesn’t only show up in your throat or skin, it can shift how you feel.
You might notice:
- Feeling unmotivated
- Low energy
- Difficulty concentrating
You’re not lazy. Your body is simply responding to the stress in the air.
✨ Here’s What You Can Do To Protect Yourself
Simple steps to protect yourself during haze season:
- Monitor Air Quality: Check the Air Pollution Index (API) in your neighbourhood
- Stay Indoors: Best to stay indoors if the haze is severe
- Use Masks: If you must go outdoors, wear a N95 respiratory mask to filter out particulate matter, especially when the API is high.
- Hydrate: Drink more water than usual to stay hydrated
- Wash Hands and Face: Be sure to thoroughly wash your hands, face, and any exposed skin after spending time outside.
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Seek Medical Advice: Visit a doctor if you have any respiratory problems, particularly if you already have issues.
👉🏻 Here’s 5 Natural Soup Remedy That Can Help
Our nourishing No-Cook herbal soups are here to support you — warm, comforting, and crafted with real whole, herbs to help you feel a little better:
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Pearfection
With all the air pollution & heat, this soup helps to soothe the lungs & reduce body heat, so you can feel lighter.
"Click here to browse the soup in detail"
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Let Your Body Bloom
When breathing feels a little off from all the haze particles, this one helps soothe your respiratory system and detox the body.
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Handsome Fungi
When haze leaves you feeling off and low on energy, this soup helps strengthen your body and calm inflammation so you can feel more like yourself again.
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So "Mush" Stronger
Hazy days can make your body feels sick. This soup helps give supports for your immune system and help you feel better.
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We BeLung Together
When the air feels heavy and breathing feels “off”, this one supports your lungs and helps your body cope better with the haze.
"Click here to browse the soup in detail"
💛 A Little Self-Care Goes a Long Way
You can’t control the weather — but you can take small, kind steps to care for yourself.
Stay safe, stay hydrated, and remember: even in haze season, you deserve to feel cared for.
