Does Chinese Herbal Soup Works?

April 30, 2025

Soup has over 2,700 years of History

Rooted in the principle of TCM in China, for many years Chinese Herbal Soup’s goal is to create a balance for the body (Yin & Yang) Eg: Balances the body’s Qi, improve blood circulation & strengthen immunity. Soup is loved by many cultures and proven effective to warm the stomach. Its liquid consistency ensures efficient nutrient absorption, making it a timeless remedy for health and wellness. Overtime, soup have evolved into a cherished tradition and adapted into local tastes, including in Malaysia.

Common Herbal Soups in Malaysia

In Malaysia, Chinese herbal soups have become a fusion of tradition and local flavors. Three popular examples include:

ABC Soup: A simple yet nourishing soup made with carrots, potatoes, and onions, often cooked with chicken or pork bones. It’s a comforting dish that’s easy to prepare and loved by all ages.
Bazhen Soup (八珍汤): A more complex herbal soup made with eight precious ingredients like ginseng, goji berries, and red dates. It’s known for boosting energy, improving blood circulation, and enhancing overall vitality.
Lotus Root Soup (花生莲藕汤): A hearty and nutritious soup made with lotus root, peanuts, and pork ribs. Lotus root is rich in fiber and vitamins, making this soup a favorite for improving digestion and promoting lung health

These soups are not only delicious but also serve as a natural way to maintain health and well-being.

The Benefits of Herbal Soup

Chinese herbal soups are more than just a warm meal. Here are some key benefits:

Boosts Immunity: Ingredients like ginseng and astragalus strengthen the immune system .
Improves Digestion: Herbs like lotus seeds and yam help soothe the stomach and improve gut health.
Promotes Youthful Skin: Goji berries and red dates are rich in antioxidants, which help combat aging.
Restores Energy: Soups like Bazhen are known to replenish energy and reduce fatigue.

For Malaysians leading busy lives, herbal soups offer a convenient way to stay healthy without relying on supplements or medications.

No-Cook Formula Herbal Soup: The Modern Convenience

While traditional herbal soups require hours of preparation, our no-cook formula herbal soups are designed for convenience with just simply adding hot water, and you’ll have a nourishing herbal soup in minutes.

Especially our S.I.T Series (Soup In Tumbler), this series makes it easy to incorporate the healing power of herbal soups into your daily routine. Check out more below!